For the most part, the research points to garcinia cambogia not having any significant adverse side effects, but they are important to know in case its effects could amplify or hinder any medical condition you may have or medication you already take.
- Garcinia has been well tolerated for up to 12 weeks in available human trials. Hydroxycitric acid from the rind given by mouth is likely safe in recommended doses.
- Garcinia cambogia extract may lower blood glucose levels. This can be a huge benefit of the product, but consumers should be aware in case they take medication for this.
- Rhabdomyolysis has been reported, but the product consumed contained many herbal extracts and substances and therefore no sufficient evidence suggests it was the garcinia.
- People suffering Alzheimer’s disease and other dementia syndromes should avoid taking garcinia.
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